Monthly Archives: April 2012

The Emotional Journey to Inner Peace

So, let me guess… the last thing you need is another article on Inner Peace. I’m with you on that one. As a life coach and spiritual teacher, I am in the business of “feeling good”, and some days it’s … Continue reading

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How to Get Rid of Stress in 5 Minutes

We all have stress. For many of us being “stressed out” has become a way of life. It seems like it’s just natural. We can get away from it for a while; go on vacation, take a break, but that feeling of stress … Continue reading

Posted in Breath Work, Life Coaching, Meditation, Spiritual Growth, Stress Relief | Tagged , , , , , , , | Leave a comment